Jeff Nippard's High Frequency Full Body Program
THIS PROGRAM IS DESIGNED FOR INTERMEDIATE TO ADVANCED TRAINEES WHO ARE IN NEED OF SOMETHING NEW TO DRIVE CONTINUED PROGRESS.
THIS IS A VERY UNIQUE TRAINING STYLE THAT USES THE HIGHEST POSSIBLE FREQUENCY OF TRAINING (HITTING EVERY MUSCLE 5 DAYS A WEEK). RESEARCH SHOWS THAT MUSCLE PROTEIN SYNTHESIS SPIKES AND RETURNS TO BASELINE WITHIN A 24 HOUR PERIOD IN EXPERIENCED TRAINEES.
IN ORDER TO MAXIMIZE GROWTH, IT MAY BE BENEFICIAL FOR INTERMEDIATE-ADVANCED LIFTERS TO STIMULATE MUSCLES MORE FREQUENTLY THROUGHOUT THE WEEK.
FULL BODY TRAINING HAS SEVERAL OTHER ADVANTAGES INCLUDING:
- REDUCED SORENESS = BETTER PERFORMANCE
- IMPROVED RECOVERY CAPACITY = MORE PROGRESS
- IMPROVED MIND-MUSCLE CONNECTION PER EXERCISE = MORE FOCUS
- HIGH QUALITY VOLUMES = BETTER MUSCLE GROWTH
- EXACT SETS, REPS, EXERCISES, REST TIME, RPE TARGETS AND COACHING CUES FROM ME
- EXERCISE SUBSTITUTIONS (IN CASE OF INJURY OR LACK OF EQUIPMENT ACCESS)
- VIDEO LINKS FOR EVERY EXERCISE
- FULL SUMMARIES OF VOLUME FOR EVERY BODY PART
- “PROGRAM EXPLAINED”: ALL OF THE SCIENCE BEHIND HIGH FREQUENCY FULL BODY TRAINING
- A FULL FAQ’S SECTION
- 39 SCIENTIFIC REFERENCES
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